What are SMART goals?
An example of an AI chatbot conversation about SMART goals and their importance in goal setting.
Can you explain what SMART goals are?
Sure! SMART goals are specific, measurable, achievable, relevant, and time-bound objectives that help in effective goal setting.
Can you give me an example of a SMART goal?
Of course! Instead of saying 'I want to get fit,' a SMART goal would be 'I will exercise for 30 minutes, five times a week for the next three months.'
Why is it important to set SMART goals?
Setting SMART goals provides clarity, focus, and a clear roadmap to achieve your objectives, making it easier to track progress.
How can I create my own SMART goals?
Start by identifying your main objective, then break it down into the SMART criteria: make it specific, measurable, achievable, relevant, and time-bound.
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