How can I set up a reflection routine?
An example of an AI chatbot conversation about establishing a personal reflection routine.
How can I set up a reflection routine?
Setting up a reflection routine involves choosing a time and place to reflect, and deciding what to focus on. Do you have a specific time in mind?
I think mornings would work best for me.
Great choice! Mornings can set a positive tone for the day. How long do you want to spend on your reflections?
Maybe 15-20 minutes?
Perfect! You can use that time to journal, meditate, or simply think about your goals and feelings. Would you like tips on any specific method?
Yes, I’d love some journaling prompts!
Sure! Here are a few prompts: 1) What am I grateful for today? 2) What challenges did I face yesterday? 3) What do I want to achieve this week?
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