How do I prepare for my first virtual therapy session?
An example of an AI chatbot conversation about setting up for virtual therapy.
How do I prepare for my first virtual therapy session?
Preparing for your first virtual therapy session is important! Here are some tips: find a quiet space, test your technology, and have a notebook ready.
What technology do I need to use?
You'll need a device with a camera and microphone, a stable internet connection, and the specific app or platform your therapist uses.
Should I dress up for the session?
It's best to dress comfortably but presentably, as it helps set a positive tone for the session.
What if I feel nervous?
Feeling nervous is completely normal! Try some deep breathing exercises before the session to help calm your nerves.
Can I have a friend with me during the session?
It's best to check with your therapist first, as some may prefer sessions to be one-on-one for privacy reasons.
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