How do I know if I need help?
An example of an AI chatbot conversation about recognizing signs that you need help.
How do I know if I need help?
It's great that you're reaching out! Some signs include feeling overwhelmed, persistent sadness, or changes in sleep.
I've been feeling really anxious and can't focus on anything.
That sounds tough. Anxiety can be a sign that you might benefit from talking to someone. Have you considered seeking support?
I haven't, but I'm not sure where to start.
Starting can be the hardest part. You might want to talk to a trusted friend or a mental health professional.
Thanks for the advice! I’ll think about it.
You're welcome! Remember, it's okay to ask for help when you need it.
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