What are the signs of emotional distress?
Emotional distress can manifest in various ways. Common signs include persistent sadness, anxiety, irritability, and withdrawal from social activities.
How can I tell if someone I know is experiencing this?
Look for changes in behavior, such as increased mood swings, changes in sleep or appetite, and difficulty concentrating. They may also express feelings of hopelessness.
What should I do if I notice these signs in a friend?
Approach them with empathy and concern. Encourage them to talk about their feelings and suggest seeking professional help if needed.
Are there any resources for someone in emotional distress?
Yes, there are many resources available, including hotlines, counseling services, and support groups. It's important to reach out for help.
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