When should I seek help for emotional distress?

When should I seek help for emotional distress?

It's important to seek help if you're feeling overwhelmed, experiencing persistent sadness, or struggling to cope.

What are some signs that I need to talk to someone?

Signs include feeling hopeless, withdrawing from loved ones, changes in sleep or appetite, and difficulty concentrating.

Can I manage emotional distress on my own?

While self-care can help, professional support is often beneficial, especially if distress persists.

How do I find a therapist?

You can start by asking your doctor for recommendations, searching online directories, or checking with your insurance provider.

What should I expect in my first therapy session?

In your first session, you'll discuss your concerns, goals, and the therapist will explain their approach.