What are the signs of stress in my partner?

What are the signs of stress in my partner?

Some common signs of stress in partners include irritability, withdrawal, changes in sleep patterns, and lack of interest in activities.

How can I help them if I notice these signs?

You can start by having an open conversation, offering support, and encouraging them to take time for self-care.

Are there specific questions I should ask them?

Yes, you might ask how they're feeling, if there's anything on their mind, or if they need help with anything.

What if they don't want to talk about it?

If they’re not ready to talk, respect their space but let them know you’re there for them when they are.

Can stress affect our relationship?

Absolutely, stress can lead to misunderstandings and communication issues, so it's important to address it together.