How can I effectively communicate with my stressed partner?

How can I effectively communicate with my stressed partner?

It's important to approach the conversation with empathy. Start by asking how they're feeling and listen actively.

What if they don't want to talk?

Give them space, but let them know you're there for them. You can also suggest a time to talk when they're ready.

Should I share my feelings too?

Yes, sharing your feelings can help, but ensure it's balanced. Focus on their feelings first before expressing yours.

Any tips on creating a calm environment for the conversation?

Choose a quiet, comfortable space, and consider using calming elements like soft music or dim lighting to ease tension.