What are the signs of teenage anxiety?

What are the signs of teenage anxiety?

Teenage anxiety can manifest in various ways. Common signs include excessive worry, irritability, and changes in sleep patterns.

How can I tell if my friend is struggling with anxiety?

Look for signs like withdrawal from social activities, changes in mood, or difficulty concentrating. It's important to talk to them.

What should I do if I think I have anxiety?

It's crucial to talk to someone you trust, like a parent or counselor. They can help you find the right support.

Are there any coping strategies for managing anxiety?

Yes! Techniques like deep breathing, mindfulness, and regular exercise can help manage anxiety effectively.

When should I seek professional help for anxiety?

If anxiety interferes with daily life, relationships, or school, it's a good idea to seek professional help.