How can I tell if someone needs mental health help?

How can I tell if someone needs mental health help?

There are several signs to look for, such as changes in behavior, mood swings, withdrawal from social activities, and difficulty concentrating.

What specific behaviors should I watch for?

Look for signs like increased irritability, sadness, changes in sleep patterns, or neglecting personal hygiene.

Is it okay to ask them directly if they need help?

Yes, approaching them with care and concern can be very supportive. Just ensure you create a safe space for them to share.

What if they refuse to talk about it?

If they refuse, respect their boundaries but let them know you're there for them whenever they're ready to talk.