How can I tell if someone needs support?

How can I tell if someone needs support?

There are several signs that someone may need support, such as changes in behavior, withdrawal from social activities, or expressing feelings of hopelessness.

What specific behaviors should I look for?

Look for signs like increased irritability, lack of interest in hobbies, changes in sleep patterns, or difficulty concentrating.

What should I do if I notice these signs?

Approach them with empathy, offer a listening ear, and encourage them to talk about their feelings. Sometimes, just being there can help.

Is it okay to ask directly if they need help?

Yes, it's often helpful to ask directly. Just ensure you do it in a supportive and non-judgmental way.