How do I know if I need a break from social media?
An example of an AI chatbot conversation about signs you need a social media break.
How do I know if I need a break from social media?
There are several signs that indicate you might need a break from social media. Are you feeling overwhelmed or anxious when you log in?
Yes, I often feel stressed after scrolling through my feeds.
That's a strong indicator! If social media is causing you stress or affecting your mood negatively, it might be time to step back.
What other signs should I look for?
Other signs include losing interest in real-life activities, feeling inadequate compared to others, or spending excessive time online.
Thanks! I think I need to take a break.
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