How does sitting affect my health?
An example of an AI chatbot conversation about the health impacts of prolonged sitting.
How does sitting affect my health?
Prolonged sitting can lead to various health issues, including obesity, heart disease, and poor posture.
What are some ways to reduce the negative effects of sitting?
You can take regular breaks to stand or walk, use a standing desk, and incorporate stretching exercises into your routine.
How often should I take breaks from sitting?
It's recommended to take a break every 30 to 60 minutes to stand up and move around.
Are there specific exercises that can help counteract sitting?
Yes, exercises like squats, lunges, and back stretches can help alleviate the effects of prolonged sitting.
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