How can I manage my anxiety to improve my sleep?
An example of an AI chatbot conversation about sleep and anxiety management.
How can I manage my anxiety to improve my sleep?
Managing anxiety can significantly improve your sleep. Have you tried relaxation techniques before bed?
I haven't. What techniques do you recommend?
You might find deep breathing exercises or progressive muscle relaxation helpful. Would you like a guided example?
Yes, that sounds great! How do I do progressive muscle relaxation?
Start by tensing each muscle group for a few seconds, then relax them. Begin with your toes and work your way up to your head.
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