What are the effects of caffeine on sleep?
An example of an AI chatbot conversation about the impact of caffeine on sleep quality.
What are the effects of caffeine on sleep?
Caffeine can disrupt sleep patterns, making it harder to fall asleep and reducing sleep quality.
How long before bed should I stop drinking caffeine?
It's generally recommended to avoid caffeine at least 4-6 hours before bedtime.
Does caffeine affect everyone the same way?
No, individual sensitivity to caffeine varies. Some people may feel its effects more strongly than others.
What are some alternatives to caffeine for staying awake?
You can try herbal teas, hydration, or short naps to boost your energy without caffeine.
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