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What are the effects of caffeine on exercise performance?

An example of an AI chatbot conversation about the effects of caffeine on exercise performance.

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You

What are the effects of caffeine on exercise performance?

MagicBuddy
MagicBuddy

Caffeine can enhance exercise performance by increasing endurance, reducing perceived effort, and improving focus.

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You

How much caffeine should I consume before a workout?

MagicBuddy
MagicBuddy

A common recommendation is about 3-6 mg of caffeine per kilogram of body weight, consumed about 30-60 minutes before exercise.

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You

Are there any side effects of caffeine during exercise?

MagicBuddy
MagicBuddy

Yes, some people may experience jitters, increased heart rate, or gastrointestinal discomfort. It's important to know your tolerance.

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You

Does caffeine affect hydration levels?

MagicBuddy
MagicBuddy

Caffeine can have a mild diuretic effect, but moderate consumption doesn't significantly impact hydration during exercise.

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You

Can I rely on caffeine for all my workouts?

MagicBuddy
MagicBuddy

While caffeine can be beneficial, it's best to use it strategically and not rely on it for every workout.

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Meet MagicBuddy 👋
The Friendly AI in Your Pocket

Powered by advanced language models trained on billions of online words and conversations, MagicBuddy delivers friendly and helpful chat on demand.

Ask questions and get answers. Crack jokes and get laughs. Or even get writing ideas and study help. MagicBuddy's conversational intelligence allows for a truly unique and useful chat experience.

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