How does caffeine affect endurance training?
An example of an AI chatbot conversation about caffeine's impact on endurance training.
How does caffeine affect endurance training?
Caffeine can enhance endurance by increasing adrenaline levels, improving performance and reducing perceived effort.
What’s the best time to consume caffeine before a workout?
It's generally recommended to consume caffeine about 30 to 60 minutes before your workout for optimal effects.
Are there any side effects of caffeine I should be aware of?
Yes, some side effects include jitteriness, increased heart rate, and potential digestive issues, especially in high doses.
How much caffeine is safe to take before a long run?
A common recommendation is about 3-6 mg of caffeine per kilogram of body weight, but individual tolerance varies.
Can I combine caffeine with other supplements?
Yes, but be cautious. Combining caffeine with certain supplements can enhance effects, but may also increase side effects.
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