How can I manage pain to improve my sleep?

How can I manage pain to improve my sleep?

Managing pain effectively can significantly improve your sleep quality. Have you considered any specific pain management techniques?

I've tried over-the-counter pain relievers, but they don't seem to help much.

In that case, you might want to explore other options like physical therapy, mindfulness, or even cognitive behavioral therapy for pain management.

What about natural remedies? Are there any that could help?

Yes, natural remedies like herbal teas, essential oils, and relaxation techniques can be beneficial. Have you tried any of these?

I've heard about melatonin. Does it really help with sleep?

Melatonin can help regulate your sleep-wake cycle, especially if your pain is affecting your sleep schedule. It's worth discussing with your doctor.