What are the stages of the sleep cycle?
An example of an AI chatbot conversation about understanding sleep cycles and their stages.
What are the stages of the sleep cycle?
The sleep cycle consists of four stages: NREM Stage 1, NREM Stage 2, NREM Stage 3, and REM sleep.
Can you explain what happens in each stage?
Sure! Stage 1 is light sleep, Stage 2 involves deeper relaxation, Stage 3 is deep sleep, and REM is when dreaming occurs.
How long does each stage last?
Each cycle lasts about 90 minutes, with stages varying in duration. REM sleep typically increases with each cycle.
What happens if I don't get enough REM sleep?
Lack of REM sleep can lead to memory issues, mood disturbances, and decreased cognitive function.
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