How does exercise affect sleep quality?

How does exercise affect sleep quality?

Exercise can significantly improve sleep quality by helping you fall asleep faster and deepening your sleep.

What type of exercise is best for improving sleep?

Aerobic exercises like running, swimming, or cycling are great, but even light activities like walking can help.

Is there a specific time of day that's best for exercising to improve sleep?

Exercising in the morning or early afternoon is generally best, as late workouts can sometimes interfere with sleep.

How long should I exercise to see improvements in my sleep?

Aim for at least 150 minutes of moderate exercise per week to see noticeable improvements in your sleep.

Can too much exercise negatively impact sleep?

Yes, excessive exercise can lead to increased stress and fatigue, which may disrupt your sleep patterns.