How can I improve my sleep quality?
There are several strategies you can try! Have you considered establishing a regular sleep schedule?
I haven't. What does that involve?
It means going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock.
That sounds helpful! What else can I do?
Creating a relaxing bedtime routine can also be beneficial. Activities like reading or meditating can signal to your body that it's time to wind down.
Great tips! Are there any foods I should avoid before bed?
Yes, it's best to avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep.
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