What are some effective sleep training schedules for my baby?

What are some effective sleep training schedules for my baby?

There are several sleep training methods, but a common schedule involves putting your baby to bed at the same time each night, usually between 6:30 PM and 8:30 PM. You can start with a bedtime routine that lasts about 20-30 minutes.

How long should I let my baby cry during sleep training?

It depends on the method you're using. For the Ferber method, you might start with 3 minutes of crying, then gradually increase the time. Always ensure your baby is safe and comfortable.

What if my baby wakes up during the night?

If your baby wakes up, wait a few minutes before going in to see if they can settle themselves. If they continue to cry, check on them briefly without picking them up.

Are there any signs that my baby is ready for sleep training?

Yes, signs include your baby being able to self-soothe, showing consistent sleep patterns, and being at least 4-6 months old.