What are the common types of sleeping disorders?
Common types of sleeping disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy.
What are the symptoms of insomnia?
Symptoms of insomnia include difficulty falling asleep, waking up during the night, and feeling tired during the day.
How can I improve my sleep quality?
To improve sleep quality, establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed.
When should I see a doctor about my sleep issues?
You should see a doctor if your sleep issues persist for more than a few weeks or if they significantly affect your daily life.
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