What is the smoke point of different cooking oils?
An example of an AI chatbot conversation about smoke points of various cooking oils.
What is the smoke point of olive oil?
The smoke point of extra virgin olive oil is around 375-410°F (190-210°C). Regular olive oil has a higher smoke point, about 465°F (240°C).
How does the smoke point affect cooking?
The smoke point is the temperature at which an oil starts to smoke and break down, affecting flavor and releasing harmful compounds. It's important to choose oils with appropriate smoke points for your cooking method.
What oils have the highest smoke points?
Oils with high smoke points include avocado oil (around 520°F/271°C), refined safflower oil (about 510°F/265°C), and refined peanut oil (around 450°F/232°C).
Can I use coconut oil for frying?
Yes, refined coconut oil has a smoke point of about 450°F (232°C), making it suitable for frying. However, unrefined coconut oil has a lower smoke point of around 350°F (177°C).
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