What are some healthy snack ideas for someone with a chronic illness?

What are some healthy snack ideas for someone with a chronic illness?

Here are a few healthy snack ideas: Greek yogurt with honey, almond butter on whole grain toast, or carrot sticks with hummus.

Can you suggest snacks that are easy to prepare?

Sure! Try pre-cut veggies with dip, mixed nuts, or fruit slices with nut butter. They're quick and nutritious!

What snacks should I avoid?

It's best to avoid highly processed snacks, sugary treats, and anything that triggers your symptoms. Focus on whole foods.

Do you have any recipes for these snacks?

Absolutely! For example, you can make a simple yogurt parfait by layering Greek yogurt, berries, and a sprinkle of granola.

How can I make my snacks more filling?

To make snacks more filling, include protein and healthy fats. For instance, add nuts or seeds to your yogurt or smoothies.