What are some meal prep tips for managing chronic illness?

What are some meal prep tips for managing chronic illness?

Meal prepping can be a great way to manage your health. Start by planning meals that align with your dietary needs.

What types of foods should I focus on?

Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods when possible.

How can I make meal prep easier?

Batch cooking and using simple recipes can save time. Consider prepping ingredients in advance to streamline the process.

Any tips for storing meals?

Use airtight containers and label them with dates. Freeze meals that you won't eat within a few days to keep them fresh.