How can I portion my snacks for a healthy diet?
An example of an AI chatbot conversation about portioning snacks for a balanced diet.
How can I portion my snacks for a healthy diet?
Portioning snacks is key to maintaining a healthy diet. A good rule of thumb is to use small bowls or bags to control serving sizes.
What are some healthy snack options I can portion?
Some healthy snack options include nuts, yogurt, fruits, and veggies. Aim for about a handful of nuts or a cup of yogurt.
How do I know if I'm eating too much?
Pay attention to your hunger cues and portion sizes. If you feel overly full or sluggish, you might be eating too much.
Can you suggest a portion size for popcorn?
A typical portion size for popcorn is about 3 cups of air-popped popcorn, which is roughly 100 calories.
What if I want to snack while watching TV?
If you're snacking while watching TV, try pre-portioning your snacks into small bowls to avoid mindless eating.
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