What snacks should I eat before a workout?
An example of an AI chatbot conversation about snack timing for athletes.
What snacks should I eat before a workout?
It's best to have a snack that combines carbohydrates and protein. Some good options are a banana with peanut butter or a yogurt with granola.
How long before my workout should I eat the snack?
Ideally, you should eat your snack about 30 to 60 minutes before your workout to give your body time to digest.
What about after my workout? What should I snack on?
After your workout, focus on recovery snacks that include protein and carbs, like a protein shake or a turkey sandwich.
Are there any snacks I should avoid?
Yes, avoid heavy, greasy foods or high-sugar snacks right before a workout, as they can lead to sluggishness.
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