What snacks can help improve my focus while studying?
Snacks rich in protein and healthy fats are great for focus. Consider almonds, Greek yogurt, or dark chocolate.
Are there any snacks that can boost my energy too?
Absolutely! Energy-boosting snacks include bananas, oatmeal, and energy bars with nuts and seeds.
How about drinks? Any recommendations?
For drinks, try green tea for a gentle caffeine boost or smoothies with spinach and fruits for sustained energy.
What should I avoid eating while studying?
Avoid sugary snacks and heavy meals, as they can lead to energy crashes and decreased concentration.
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