What are some common myths about snacking?
An example of an AI chatbot conversation about common misconceptions regarding snacking.
What are some common myths about snacking?
Many people believe that snacking is unhealthy, but it can actually be part of a balanced diet.
Is it true that snacking leads to weight gain?
Not necessarily! It depends on the types of snacks and portion sizes. Healthy snacks can help manage hunger.
Are all snacks bad for you?
Not at all! Healthy snacks like fruits, nuts, and yogurt can provide essential nutrients.
What about late-night snacking?
Late-night snacking can be fine if you choose healthy options and keep portions in check.
How can I choose healthier snacks?
Look for snacks that are high in fiber and protein, and low in added sugars and unhealthy fats.
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