What are some healthy snacking tips for seniors?
Seniors should focus on nutrient-dense snacks. Consider options like yogurt, nuts, fruits, and whole-grain crackers.
Are there any snacks that can help with digestion?
Yes! Foods like yogurt, bananas, and oatmeal can aid digestion and are easy to prepare.
How can I make snacking more enjoyable?
Try mixing different textures and flavors! Pair crunchy veggies with hummus or enjoy a fruit salad with yogurt.
What should I avoid when snacking?
Avoid snacks high in sugar, salt, and unhealthy fats. Opt for whole foods whenever possible.
Can you suggest some easy recipes for healthy snacks?
Sure! How about making a fruit smoothie, or trying whole-grain toast with avocado and a sprinkle of salt?
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