What are some healthy snacks for weight loss?

What are some healthy snacks for weight loss?

Some great healthy snacks include carrot sticks with hummus, Greek yogurt with berries, and air-popped popcorn.

How can I control my portion sizes when snacking?

Try using smaller plates or bowls, and pre-portion your snacks into bags to avoid mindless eating.

Are there any snacks I should avoid?

Yes, it's best to limit snacks high in sugar, refined carbs, and unhealthy fats, like chips and candy.

What time of day is best for snacking?

Snacking can be beneficial in the afternoon to maintain energy levels, but listen to your body's hunger cues.

Can you suggest some low-calorie snack recipes?

Sure! You can make cucumber slices with tzatziki, or a fruit salad with a squeeze of lime for a refreshing treat.