What snacks should teens avoid for better health?
An example of an AI chatbot conversation about snacks to avoid for teens' health.
What snacks should teens avoid for better health?
Teens should avoid snacks high in sugar, trans fats, and artificial additives. Examples include sugary drinks, chips, and candy.
Why are sugary drinks bad for teens?
Sugary drinks can lead to weight gain, increased risk of diabetes, and dental problems. They provide empty calories without nutrients.
What are some healthier snack alternatives?
Healthier alternatives include fruits, nuts, yogurt, and whole-grain snacks. They provide essential nutrients and energy.
How can I encourage my friends to choose healthier snacks?
You can share tasty recipes, organize snack swaps, or simply lead by example by bringing healthy snacks to share.
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