What are some snacks that can help boost my energy?
Here are some great snacks to boost your energy: nuts, yogurt with fruit, energy bars, and dark chocolate.
Can you tell me why nuts are a good choice?
Nuts are high in healthy fats, protein, and fiber, which provide sustained energy and keep you full longer.
What about yogurt? How does it help?
Yogurt is rich in protein and probiotics, which can improve digestion and provide a quick energy boost.
Are there any snacks I should avoid for energy?
Yes, avoid sugary snacks and processed foods as they can lead to energy crashes.
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