How can I manage my social anxiety better?
An example of an AI chatbot conversation about social anxiety and coping strategies.
How can I manage my social anxiety better?
Managing social anxiety can involve several strategies. Have you tried deep breathing exercises or mindfulness?
I've heard about mindfulness. How does it help?
Mindfulness helps by keeping you present in the moment, reducing anxious thoughts about social situations.
What about exposure therapy? Is that effective?
Yes, exposure therapy can be effective. It involves gradually facing your fears in a controlled way.
Are there any apps that can help with this?
Absolutely! Apps like Headspace and Calm offer guided meditations that can help with anxiety.
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