What are some effective techniques to manage social anxiety?
An example of an AI chatbot conversation about social anxiety techniques.
What are some effective techniques to manage social anxiety?
There are several techniques you can use to manage social anxiety, such as deep breathing, cognitive restructuring, and gradual exposure.
Can you explain cognitive restructuring?
Cognitive restructuring involves identifying and challenging negative thoughts that contribute to anxiety, replacing them with more positive, realistic ones.
How can I practice gradual exposure?
Start by exposing yourself to social situations that cause mild anxiety, gradually increasing the difficulty as you become more comfortable.
Are there any apps that can help with social anxiety?
Yes, there are several apps like Woebot, MindShift, and Calm that offer tools and techniques to help manage social anxiety.
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