How can I be more aware of my social media usage?
An example of an AI chatbot conversation about social media awareness and its impact.
How can I be more aware of my social media usage?
Being aware of your social media usage involves tracking the time you spend online and reflecting on how it affects your mood.
What tools can help me monitor my social media time?
There are several apps like Moment, RescueTime, and Screen Time that can help you track your social media usage.
How can I reduce the time I spend on social media?
You can set specific time limits, turn off notifications, and schedule social media-free times during your day.
What are the signs of social media addiction?
Signs include feeling anxious when not online, neglecting responsibilities, and using social media to escape from reality.
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