How can I take effective breaks from social media?
An example of an AI chatbot conversation about taking breaks from social media.
I've been feeling overwhelmed by social media. How can I take effective breaks?
Taking breaks from social media can help reduce stress. Start by setting specific times to log off each day.
What are some activities I can do during my breaks?
You can read a book, go for a walk, or try a new hobby. Engaging in offline activities can be refreshing.
How long should my breaks be?
Even short breaks of 15-30 minutes can be beneficial. Just ensure you disconnect completely during that time.
What if I feel anxious about missing out?
It's normal to feel that way. Remind yourself that your mental health is more important than staying updated.
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