How does social media affect mental health?
An example of an AI chatbot conversation about social media's impact on mental health.
How does social media affect mental health?
Social media can have both positive and negative effects on mental health. It can foster connections but also lead to anxiety and depression.
What are some specific negative effects?
Some negative effects include increased feelings of loneliness, anxiety from comparison, and cyberbullying.
Are there any positive effects?
Yes, social media can provide support networks, raise awareness about mental health issues, and help people connect with others who share similar experiences.
How can I use social media in a healthier way?
You can set time limits, curate your feed to follow positive accounts, and take breaks when needed to maintain a healthy balance.
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