What are the guidelines for consuming soda?
It's recommended to limit soda intake due to high sugar content. Aim for no more than one can per day.
What are the health risks of drinking too much soda?
Excessive soda consumption can lead to obesity, diabetes, and dental problems due to high sugar and acid levels.
Are there healthier alternatives to soda?
Yes! Consider sparkling water, herbal teas, or infused water with fruits for a refreshing option.
How can I reduce my soda intake?
Start by gradually replacing soda with healthier drinks, and try to limit it to special occasions.
What about diet sodas? Are they better?
Diet sodas have fewer calories, but they may contain artificial sweeteners, which have their own health concerns.
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