What are the best treatment options for a sprain?
The best treatment options for a sprain typically include rest, ice, compression, and elevation, often referred to as the RICE method.
How long should I rest my sprained ankle?
It's generally recommended to rest for at least 48 hours, but the duration can vary based on the severity of the sprain.
Should I see a doctor for a sprain?
If the pain is severe, swelling doesn't go down, or you can't put weight on it, it's best to see a doctor.
Are there any exercises I can do after the initial healing?
Yes, once the initial pain and swelling subside, gentle range-of-motion exercises can help restore mobility.
What over-the-counter medications can help with the pain?
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and reduce inflammation.
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