What are some good exercises to do at a standing desk?

What are some good exercises to do at a standing desk?

There are several great exercises you can do at a standing desk! Some popular ones include calf raises, leg lifts, and desk push-ups.

Can you explain how to do a desk push-up?

Sure! To do a desk push-up, stand a few feet away from your desk, place your hands on the edge, and lower your chest towards the desk while keeping your body straight. Push back up to the starting position.

How often should I take breaks to do these exercises?

It's recommended to take a break every 30 to 60 minutes to do some quick exercises. This helps reduce fatigue and improve circulation.

Are there any stretches I can do while standing?

Absolutely! You can do neck stretches, shoulder rolls, and side bends to relieve tension while standing.

What are the benefits of using a standing desk?

Using a standing desk can improve posture, reduce back pain, and increase energy levels throughout the day.