Is standing better than sitting for my health?
Yes, standing can have several health benefits, such as improved posture and increased energy levels.
What are the risks of sitting for long periods?
Sitting for long periods can lead to issues like obesity, cardiovascular disease, and poor posture.
How can I incorporate more standing into my day?
You can use a standing desk, take breaks to walk around, or even do some tasks while standing.
Are there any exercises I can do while standing?
Absolutely! Simple exercises like calf raises, squats, or even stretching can be done while standing.
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