How do I start a conversation about mental health?
An example of an AI chatbot conversation about starting a mental health conversation.
How do I start a conversation about mental health with a friend?
It's great that you want to support your friend! You could start by asking how they've been feeling lately.
What if they seem hesitant to talk?
You can reassure them that it's okay to share at their own pace and that you're there to listen without judgment.
Should I share my own experiences?
Sharing your experiences can help, but make sure to keep the focus on them and their feelings.
What if they don't want to talk at all?
That's okay! Let them know you're available whenever they're ready, and check in on them regularly.
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