How do I start an exercise program?
An example of an AI chatbot conversation about starting an exercise program.
How do I start an exercise program?
Starting an exercise program is a great decision! What are your fitness goals?
I want to lose weight and get fit.
That's a solid goal! Have you exercised before, or are you a beginner?
I'm a beginner. I don't know where to start.
No worries! A good start is to incorporate 150 minutes of moderate aerobic activity each week. Would you like some specific workout ideas?
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