How can I start feeling better about myself?
An example of an AI chatbot conversation about starting therapy with a chatbot.
I've been feeling really down lately. How can I start feeling better about myself?
It's great that you're reaching out for help. Can you share what specifically has been bothering you?
I just feel like I'm not good enough and I compare myself to others all the time.
Comparing ourselves to others is common, but it can be harmful. Have you tried focusing on your own achievements?
Not really, I usually just focus on what I lack.
Let's try to shift that perspective. Can you list three things you like about yourself?
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