What are some strategies for healthy social media use?

What are some strategies for healthy social media use?

To maintain a healthy relationship with social media, consider setting time limits, curating your feed, and taking regular breaks.

How can I curate my feed effectively?

You can curate your feed by following accounts that inspire you, unfollowing those that drain your energy, and using the mute feature.

What are some signs that I might be using social media too much?

Signs include feeling anxious when not online, losing track of time, and neglecting real-life relationships.

Can you suggest some apps to help manage my social media usage?

Sure! Apps like 'Forest', 'Stay Focused', and 'Moment' can help you track and limit your social media time.

What should I do if I feel overwhelmed by social media?

If you're feeling overwhelmed, consider taking a digital detox, talking to someone about your feelings, or seeking professional help.