How can I say no without feeling guilty?

How can I say no without feeling guilty?

It's important to remember that saying no is a healthy boundary. You can be honest and direct while being polite.

What are some phrases I can use to say no?

You can say things like, 'I appreciate the offer, but I can't commit to that right now.' or 'Thank you for thinking of me, but I have to decline.'

How do I handle pushback when I say no?

Stay firm and reiterate your decision. You can say, 'I understand your perspective, but my answer is still no.'

Can saying no improve my mental health?

Absolutely! Setting boundaries can reduce stress and help you focus on what truly matters to you.

What if I feel bad after saying no?

It's normal to feel that way, but remind yourself that prioritizing your needs is essential for your well-being.