How can I overcome my fear of saying no?
An example of an AI chatbot conversation about overcoming the fear of saying no.
How can I overcome my fear of saying no?
It's great that you're looking to address this! A good first step is to understand why you feel this way.
I think I'm afraid of disappointing others.
That's a common concern. Remember, saying no can be a form of self-care and can help you prioritize your own needs.
How can I practice saying no?
You can start by role-playing with a friend or practicing in front of a mirror. It helps build confidence!
What if I feel guilty after saying no?
It's normal to feel that way initially. Remind yourself that your needs are important too, and it's okay to prioritize them.
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