What are some effective strategies for supporting anxious children?

What are some effective strategies for supporting anxious children?

There are several strategies you can use, such as creating a calm environment, encouraging open communication, and teaching coping skills.

Can you elaborate on how to create a calm environment?

Sure! You can create a calm environment by minimizing noise, using soft lighting, and providing a safe space where the child feels secure.

What coping skills can I teach them?

You can teach them deep breathing exercises, mindfulness techniques, and positive self-talk to help manage their anxiety.

How can I encourage open communication?

Encourage open communication by actively listening, validating their feelings, and asking open-ended questions to help them express themselves.

Are there any resources or books you recommend?

Yes, books like 'The Invisible String' by Patrice Karst and 'What to Do When You Worry Too Much' by Dawn Huebner are great resources.